You were so gentle and calming. I knew about coaching but never experienced it before. It was nice, I needed it. It motivates me and makes me want to coach others so that they can better, be their best.
Walking the Talk of Freedom
What to look for in Aloe Vera
Bioactive (still alive, bottled within 6 hours of extraction)
200:1 concentrate inner gel
Benefits of Aloe Vera
Aloe Balances Blood Glucose
Research, in both humans and animals, has repeatedly proven the ability of aloe vera tonormalize blood sugar preventing the...
We are always hearing about antioxidants being useful in fighting free radical damage, but what does that actually mean?
Let’s consider what a free radical actually is.Free radicals are a bi-product of a process called oxidation - the burning of oxygen in the body. During this process, some...
HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a better...
A Reverse Bucket List
Being part of a global coaching and wellness community, I see it time and time again, in my family, friends, peers and clients, we tend to focus on The Next Thing. The next goal, the next dream, the next milestone. Often times, it leads to anxiety, stress, and overwhelm or...
You may have heard about tax write-offs or tax advantage. What does that mean anyways?
It means: THOUSANDS of dollars in your pocket! That's what it means.
Pay yourself $3,147
Withouthome-business
Withhome-business
Salary
$40,000
$40,000
Home-business income
+ $0
+ $500...
From Web Redesign...
I used to work 50hrs/week at a 9-5 job and another 30hrs/week on AdAstra Design, my wellness/coaching/web company of 15 years. One of them had to go... I swore I'd leave the 9-5 rat race by my 30th birthday... and so I did!
I woke up, every single morning, terrified......
Are you tired of your lame job?
Do you itch to escape the 9-5 rat race?
Have you always dreamed of starting your own business?
Striking out on your own isn't easy. But no human I've interviewed has ever regreted becoming their own boss.
Here are over 100 motivational reasons why you should take the...
This FREE Webinar provides 5 simple tests to determine if your website helps or hinders your coaching or wellness practice.
BONUS: Get 5 Content Makeover tips to make your web content more engaging in under 5 min.
Wednesday, August 1, 2012 | 9:00AM Pacific Time | 30min
Register for FREE Webinar
Is...
In the last 15 years, people have come to my company after they’ve hired a cheap web designer and ended up with a... cheap website.
Recently, I've been hearing a surge of:
"I've wasted so much time and money on my previous website."
"Don't look at my site. It's embarrassing."
"I traded with a...
Jack Canfield, co-author of Chicken Soup for the Soul and the widely successful Chicken Soup series, offers 64 of the world's most powerful, practical and inspiring principles to get any aspring person from where they are to where they want to be in The Success Principles.
It's an...
Starting a practice is tough. I know. Often, funds are limited. I know. So you do the best you can. You start somewhere, anywhere.
I hear about so many coaches and wellness practitioners be taken advantage of by web agencies that don't care. This stops now.
When you invest your website into the...
Click on any thumbnail to start photo slideshow.
Spring hiatus. Mountain biking in the clouds from 4,700m down to the warm jungle of Coroico 1,200m. An emerald journey around Lake Titicaca, the...
Click on any thumbnail to start photo slideshow.
Spring hiatus. The best things in life are unplanned. Impromptu trip to Salar de Uyuni, in Southern Bolivia. The salt flats were up to 30m deep....
Click on any thumbnail to start photo slideshow.
Spring hiatus. Exploring the floating islands of Lake Titicaca near Puno. So much history, so much culture, so much joie de vivre in difficult...
Click on any thumbnail to start photo slideshow.
Spring hiatus. Machu Picchu reignited my belief in human potential. When people ban together to accomplish one common goal, the results are historic...
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